--Pilates - Pilates-based exercises are one of the hottest trends in fitness. The focus is on building a strong and flexible core and better posture. After you have mastered these principles, you will do everything better...sports, workouts, everyday activities. Come see what all the fuss is about!
--Yoga - The ancient traditions of Hatha yoga have been brought into the 21st century and blended with modern fitness concepts. You'll develop flexibility, strength, balance and relaxation techniques. Basic Yoga is for novice participants.
--SB2 - Strong Body, Strong Bones - This class is designed to help you increase muscular strength and endurance which can help with weight management and activities of daily living. Building a strong body also helps build strong bones. Research shows weight-bearing strength, power and rotational exercises can help strengthen bones and reduce the risk of osteopenia and osteoporosis.
--Active Living - This class is developed specifically for seniors and includes core strength, flexibility and balance training in a progressive format. All exercises are done standing, seated on a chair or on a stability ball; you don't have to worry about being able to get up off the floor!
--Zumba(tm)! Ditch the workout and join the party! This popular workout is based on a variety of dance rhythms. You'll forget you're working out. All levels are welcome; no dance experience needed!
--AquaFit - Stay cool...workout in the pool! This class includes non-impact high-intensity cardio training and is suited for all fitness levels. Bring your aqua shoes and a towel; plan to get your hair wet!
--Mat Fusion: This class combines the core strength of Pilates with the balance and flexibility of yoga for a blended workout that will leave you feeling stronger and standing taller. It’s the perfect combination for the sports enthusiast whether you enjoy golfing, tennis or kayaking.
