Basic Yoga DVD
The ancient traditions of yoga have been brought into the 21st century and blended with modern fitness concepts. You'll develop flexibility, strength, balance and relaxation techniques. This program is for beginning and intermediate fitness levels. No prior experience or flexibility required.
The Basic Yoga DVD is $19.95 (plus shipping and tax if applicable).
The Anywhere Workout
Mat Fusion DVD
The Mat Fusion workout combines the core strength and great posture of Pilates with the flexibility and balance of yoga for a perfect blend. You’ll stand taller and feel relaxed and refreshed! This 65-minute program is for beginner to intermediate fitness levels. No experience or flexibility required.
The Mat Fusion DVD is 19.95 (plus shipping and tax if applicable).
