Fun in the sun during AquaFit in the Waterlefe community pool.


Note: Limited schedule Aug 28-31, all other classes cancelled
Monday, Aug 28, 9:15 Dance Fitness
Tuesday, Aug 29, 9:30 Yoga
Wednesday, Aug 30, 9:15 Dance Fitness
Thursday, Aug,31, 9:30 Yoga
Monday Sep 4, Labor Day, no classes


Group Exercise Classes at Waterlefe
Effective August, 2017

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Free Community Classes - open to all Waterlefe residents.
Monday
    9:15 - 10:00 am  Zumba™ 

Tuesday
9:30 - 10:15 am Yoga
          10:30 - 11:15 am AquaFit**             

 Wednesday
9:15 - 10:00 am Zumba™

Thursday
 9:30 - 10:15 am ABC - Ab & Back Conditioning
10:30 - 11:15 am AquaFit** 

Friday 
 9:15 - 10:00 am Dance Fitness

 

Please bring water and a towel.  Plan to arrive a few minutes early for check-in.

Space is limited--first come, first served; late arrivals may not be accommodated.

**In case of inclement weather or temperatures below 60°, AquaFit will be cancelled and an alternative option will be offered in the studio.

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Small Group Training (SGT) - limited to 8 people, $7 per session

Semi-Private Training (SPT) - Limited to 5 people, $10 per session
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    Monday
    6:30 - 7:15 am TRX™ Cardio Circuit (SPT)*     
    8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  (SGT)
  
        Tuesday
        8:30 - 9:00 am TRX™ Xpress (SPT)*

            Wednesday

   7:30-8:00  am ABC - Ab and Back Conditioning Xpress (SGT)*
            8:15 - 9:00 am Strong Bodies, Strong Bones - SB2 (SGT)
       
           Thursday
                6:30-7:15 am TRX™ Cardio Circuit (SPT)*
             8:30 - 9:00 am TRX™ Xpress (SPT)*

            Friday
              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  (SGT)
                    10:15 -11:15 am TRX™ and Core ($12) 

 

Saturday
9:15 - 10:00 am Dance Fitness


*Reservations required 24 hours in advance for ALL SPT and SGT programs. 
To reserve: Text 941-524-8687; 
For Friday and Saturday classes: wholebodyfitness@hotmail.com or text 941-408-3593.