Fun in the sun during AquaFit in the Waterlefe community pool.

9Group Exercise Classes at Waterlefe
Effective October, 2017

 

Free Community Classes - open to all Waterlefe residents.
Monday
    9:15 - 10:00 am  Zumba™ 

Tuesday - New Times!
9:00 - 10:45 am Yoga
          10:00 - 10:45 am AquaFit**             

 Wednesday
9:15 - 10:00 am Zumba™

Thursday - New Times!
 9:00 - 9:45 am ABC - Ab & Back Conditioning
10:00 - 10:45 am AquaFit** 

Friday 
 9:15 - 10:00 am Dance Fitness


Saturday
9:15 - 10:00 am Dance Fitness

 

Please bring water and a towel.  Plan to arrive a few minutes early for check-in.

Space is limited--first come, first served; late arrivals may not be accommodated.

**In case of inclement weather or temperatures below 60°, AquaFit will be cancelled and an alternative option will be offered in the studio.

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Small Group Training (SGT) - limited to 8 people, $7 per session

Semi-Private Training (SPT) - Limited to 5 people, $10 per session
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    Monday
    6:30 - 7:15 am TRX™ Cardio Circuit (SPT)*     
    8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  (SGT)

 10:15 -11:15 am TRX™ and Core ($12) - Additional Class!
  
        Tuesday - New Time!
        8:15 - 8:45 am TRX™ Xpress (SPT)*

            Wednesday

   7:30-8:00  am ABC - Ab and Back Conditioning Xpress (SGT)*
            8:15 - 9:00 am Strong Bodies, Strong Bones - SB2 (SGT)
       
           Thursday
                6:30-7:15 am TRX™ Cardio Circuit (SPT)*
             8:15 - 8:45 am TRX™ Xpress (SPT)* - New Time!

            Friday
              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  (SGT)
                    10:15 -11:15 am TRX™ and Core ($12) 

 


*Reservations required 24 hours in advance for ALL SPT and SGT programs. 
To reserve: Text 941-524-8687; 
For Friday and Saturday classes: wholebodyfitness@hotmail.com or text 941-408-3593.