Waterlefe Fitness Fans...These short videos will help you set up the weight machines for the best results.

(These videos are for educational purposes only and do not supersede advice from your healthcare provider.)






































#4 Lat Pulldown











#5 Shoulder Press











#6 Leg Curl











#7 Leg Extension












#8 Tricep Press











#9 Bicep Curl












#10 Back Extension













#11 Abdominal Curl












#12 Hip Abductor-Hip Adductor