Fun in the sun during AquaFit in the Waterlefe community pool.

All in-facility Classes are currently suspended due to Corona Virus precautions. 


 

Join me on Zoom for at home group exercise classes:

Monday 9am - Strong Body, Strong Bones (SB2)
Tuesday 9am - Yoga 
Wednesday 9am - ABC/Pilates Matwork
Thursday 9am - Strong Body, Strong Bones (SB2)
Friday 9am - Core/Yoga Fusion

These classes are free of additional charge for Waterlefe, CrossFit 941 and Prime Time active members.
Classes can be accessed at https://zoom.us/ 
Contact me for log in information.



 ​Free Community Classes - open to all Waterlefe residents.


Monday
    9:15 - 10:00 am  Zumba™ 

Tuesday 

9:00 - 9:45 am Yoga
          10:00 - 10:45 am AquaFit**             

 Wednesday
9:15 - 10:00 am Zumba™

Thursday
 9:00 - 9:45 am ABC - Ab & Back Conditioning
10:00 - 10:45 am AquaFit** 

Friday 
 9:15 - 10:00 am Dance Fitness

 

Saturday
9:15 - 10:00 am Dance Fitness 

 

Please bring water and a towel.  Plan to arrive a few minutes early for check-in.

Space is limited--first come, first served; late arrivals may not be accommodated.

**In case of inclement weather or temperatures below 60°, AquaFit will be cancelled and an alternative option will be offered in the studio.

________________________________________________________________________________ 
Small Group Training (SGT) - limited to 8 people, $7 per session

Semi-Private Training (SPT) - Limited to 5 people, $10-12 per session
________________________________________________________________________________

    Monday
    6:30 - 7:15 am TRX™ Cardio Circuit ($10)*     
    8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  ($7)

 10:15 -11:15 am TRX™ and Core ($12)**
  
        Tuesday
        8:15 - 8:45 am TRX™ Xpress ($10)*

            Wednesday

              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2 ($7)
       
           Thursday
            8:15 - 8:45 am TRX™ Xpress ($10)*

11:00 am -12:00 pm TRX™ and Core ($12)**


          Friday

    6:30-7:15 am TRX™ Cardio Circuit ($10)*
              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  ($7)
                    10:15 -11:15 am TRX™ and Core ($12)** 

 
*Reservations required 24 hours in advance for ALL SPT and SGT programs. 
To reserve: Text 941-524-8687; 
**For TRX and Core  only: wholebodyfitness@hotmail.com or text 941-408-3593.