Fun in the sun during AquaFit in the Waterlefe community pool.

All Classes are currently suspended due to Corona Virus precautions. 


 

Group Exercise Classes at Waterlefe
Effective March, 2020

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Lefers and Lefettes:
    Currently, all Waterlefe Fitness programming and facilities are suspended. Hopefully, we will be given the all clear soon and we can resume our schedule. I encourage you to stay active. Walking, biking, and kayaking are great choices. If you have a pool at home, now is the time to make sure it gets well used. If swimming is not your thing, you can do water jogging, jumping jacks, tuck jumps...all kinds of things you might not consider on land!
    For those of you that need a little more guidance, personal training is available. Please let me know how I can help you.


 ​Free Community Classes - open to all Waterlefe residents.


Monday
    9:15 - 10:00 am  Zumba™ 

Tuesday 

9:00 - 9:45 am Yoga
          10:00 - 10:45 am AquaFit**             

 Wednesday
9:15 - 10:00 am Zumba™

Thursday
 9:00 - 9:45 am ABC - Ab & Back Conditioning
10:00 - 10:45 am AquaFit** 

Friday 
 9:15 - 10:00 am Dance Fitness

 

Saturday
9:15 - 10:00 am Dance Fitness 

 

Please bring water and a towel.  Plan to arrive a few minutes early for check-in.

Space is limited--first come, first served; late arrivals may not be accommodated.

**In case of inclement weather or temperatures below 60°, AquaFit will be cancelled and an alternative option will be offered in the studio.

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Small Group Training (SGT) - limited to 8 people, $7 per session

Semi-Private Training (SPT) - Limited to 5 people, $10-12 per session
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    Monday
    6:30 - 7:15 am TRX™ Cardio Circuit ($10)*     
    8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  ($7)

 10:15 -11:15 am TRX™ and Core ($12)**
  
        Tuesday
        8:15 - 8:45 am TRX™ Xpress ($10)*

            Wednesday

              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2 ($7)
       
           Thursday
            8:15 - 8:45 am TRX™ Xpress ($10)*

11:00 am -12:00 pm TRX™ and Core ($12)**


          Friday

    6:30-7:15 am TRX™ Cardio Circuit ($10)*
              8:15 - 9:00 am Strong Bodies, Strong Bones - SB2  ($7)
                    10:15 -11:15 am TRX™ and Core ($12)** 

 
*Reservations required 24 hours in advance for ALL SPT and SGT programs. 
To reserve: Text 941-524-8687; 
**For TRX and Core  only: wholebodyfitness@hotmail.com or text 941-408-3593.