I have been working in the fitness industry since 1985. I started out working part-time teaching aerobics classes. After about five years, I realized that I loved my part-time job and hated my "real" job. So I quit my job and went back to school. I graduated from temple University in 1992 with a B.S. in Exercise Science and Leadership.

 

My certifications and training include:

 

Certified Alignsmart® Practitioner

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CrossFit Level 2 Trainer

 

The Athletics and Fitness Association of American (AFAA)

Group Fitness Instructor, Step, Kickboxing and Personal Trainer Certifications

Retired AFAA Master Instructor 1994-2022

 

The American College of Sports Medicine (ACSM)

Certified Exercise Physiologist

 

The American Heart Association

Basic Life Support and First Aid Certification

BLS Instructor since 1994

 

YogaFit

Levels 1 and 2

 

SCW-EDU

Pilates Matwork Fundamentals; Pilates Small Apparatus; Hands on Balance, Stability, Mobility & Conditioning for the 50+ Adult; Aquatic Exercise Fundamentals Certifications, Active Aging Certification

 

KBE

Golf Fitness Instructor Certification

 

NASM 

Corrective Exercise Specialist, Certified Nutrition Coach, Stretching and Flexibility Coach

 

TRX 

Group Suspension

 

Tabata Boot Camp Certified

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