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Waterlefe Fitness Center
Weight Machine Instructions

Introduction

https://rumble.com/v2e1y0o-waterlefe-fitness-equipment-introduction.html

Select the machine you would like to use:

Machine #1:
Chest Press

https://rumble.com/v2e1yp4-waterlefe-fitness-machine-1.html

Machine #2:
Rear Delt/Chest Fly

https://rumble.com/v2e1z6o-waterlefe-fitness-orientation-2.html

Machine #3:
Leg Press

https://rumble.com/v2e7aec-waterlefe-orientation-machine-3.html

Machine #4:
Lat Pulldown

https://rumble.com/v2e7bbu-waterlefe-orientation-4.html

Machine #5:
Shoulder Press

https://rumble.com/v2e7d92-waterlefe-orientation-5.html

Machine #6:
Seated Leg Curl

https://rumble.com/v2e7e78-waterlefe-orientation-6.html

Machine #7:
Leg Extension

https://rumble.com/v2e7elo-waterlefe-orientation-7.html

Machine #8:
Tricep

https://rumble.com/v2e7f9w-waterlefe-orientation-8.html

Machine #9:
Bicep Curl

https://rumble.com/v2e7g26-waterlefe-orientation-9.html

Machine #10:
Back Extension

https://rumble.com/v2e7gnk-waterlefe-orientation-10.html

Machine #11:
Abdominal

https://rumble.com/v2e7hde-waterlefe-orientation-11.html

Machine #12: Hip Abduction and Adduction

https://rumble.com/v2e7hue-waterlefe-orientation-12.html

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